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counselling hypnotherapy
bird dwell somatic counselling

An integrative and holistic approach to

healing that is as unique as you are.

Hi, I'm Julia
So good to have you here.  

I am a Registered Therapeutic Counsellor, coach and advocate.  

I offer a kind, compassionate and authentic approach. I will be a safe and inclusive space along your journey through life's difficulties. I accept all parts of you.  I see you and I will meet you where you are at. 

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When clients come to see me, they are at a crossroads and feel like they can’t do it on their own.  Life has gotten too big for them, stretching them beyond what they believe they are capable of sustaining. They feel stuck and aren't sure how to break free from unhelpful patterns and beliefs.  They are having trouble coping with the intensity of the feelings they are experiencing and they need someone to help guide them through their storm, to safety.


 We can work together to help you restore your lost connection to yourself. You will come to a deeper recognition of who you truly are and tap into your inner strength and resources while feeling more joy and hope. Together we can bring compassionate awareness and a deeper understanding to your experience and work together to create the changes you are seeking.  

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WHO DO YOU WORK WITH?

Adults, Teens and Couples

I can support you if you are:

  • Feeling disconnection with your mind, body and spirit.

  • Recovering from an eating disorder and/or are experiencing disordered thoughts around food and eating

  • Neurodivergent

  • Feeling burnt-out and exhausted because you are a Caregiver for someone 

  • Experiencing chronic illness and are feeling lost and alone 

  • Recovering from trauma or overwhelming life event

  • Anxious and/or having panic attacks

  • Depressed and lacking motivation

  • Experiencing a loss of meaning and purpose

  • Trying to reconnect with your authentic self

  • Moving through transitions in life

  • Struggling in your relationships

  • Feeling shame and just not good enough

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How might your life be different if you start embracing your woundedness, gather your wholeness, and find your voice?

I use a holistic and integrative approach that draws on:

  • Somatic Awareness (mind-body techniques)

  • ACT

  • DBT

  • Hypnotherapy

  • Mindfulness 

  • Attachment Therapy

  • Narrative Therapy

  • IFS & Parts Therapy 

  • Neuroscience 

If you're curious and would like to know more,

I offer a free 20-minute Online Consultation

 where you can ask questions and we can see if we are a good fit for working together.

My counselling approach is trauma informed and client centred. Through mindfulness and with a strength based lens, my goal is to support you to recognize, understand and process your emotions.

 

Together we can explore the mind, body and spirit, to figure out what you need to feel nourished and whole. I hope to support you while you from shift old ways of being and move towards how you wish your life to be.

I believe that therapy is a journey of healing and self-discovery that is best navigated in collaboration. Together we will explore any blocks, patterns, or areas that may be keeping you stuck and preventing you from living your best life.

 

In counselling sessions, I will work with you to identify your goals and create a plan that meets your unique and individual needs. I will be offering skills, tools and practices to help you rediscover your innate wisdom for healing and growth.  

 

Julia is a Registered Therapeutic Counsellor (#3132) in good standing with (ACCT) Association of Cooperative Counselling Therapists of Canada.  

 

Julia is a Counselling Hypnotherapist (#199) in good standing with (IACH) International Association of Counselling Hypnotherapists.

 

Please check with your service provider to ensure coverage under your specific plan, prior to your appointment. 

"Peace comes from within. Do not seek it without"
- Buddha

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